YOGA
NSPT offers multiple avenues for you to experience the endless benefits of yoga. Improve strength, flexibility, and balance while reducing pain and stress in one of our class offerings or in a one-on-one session with our Physical Therapist and Certified Yoga Instructor.
Weekly YOGA CLASS SCHEDULE
TUESDAYS
11:00 AM – 12:00 PM: CHAIR YOGA FLOW
6:15 PM – 7:15 PM: BEGINNER YOGA FLOW
JESSICA NUTTER
PT, DPT RYT 200, Yoga Instructor
Jessica holds a passion for human functional anatomy, movement, and maintaining a healthy lifestyle.
As a Physical Therapist, Jessica implements her love for functional mobility while working with clients experiencing musculoskeletal pain stemming from a chronic disease, a musculoskeletal dysfunction, or from an acute injury or surgical procedure.
Jessica also spends her extra time as a yoga teacher. She completed her 200HR certification in 2019 and, most recently, in 2021, completed her Lifestyle Medicine and Medical Therapeutic Yoga Certification. She is excited to use this skill set with her physical therapy patients and her yoga instruction. In addition, her blended background allows her to provide additional insight into her client’s needs.
Jessica currently teaches yoga classes ranging from intimate one-on-one to hosting large outdoor community yoga classes at a local farm. In addition, she is excited to be offering ongoing beginner yoga classes, blended fitness with yoga classes, and chair yoga.
Sharon was introduced to BarreFlow through its creator, my teacher, and dear friend, Karli Taylor, in 2016. I became a certified instructor in the spring of 2018, and began teaching BarreFlow in the summer of 2018. BarreFlow is a challenging total body workout in just 45 minutes and is a must try for everyone.
I have been practicing yoga for over 14 years, and earned my 200 hour Yoga Teacher Certification, in October 2020, through Jai Yoga School, 200 Hour Terra Firma, Teacher Training. Thank you Meg, Dustin and the Jai team!
I am also a registered member of Yoga Alliance, and in February 2022 I obtained my Flexibility Coach Certification through Yoga Body Teachers College, a Yoga Alliance Continuing Education Provider.
I also enjoy incorporating spinning, light weight training, and paddle boarding into my workouts.
I am also passionate about all things Italian, and travel several times a year to Italy with my other love, Giovanni. We love to share our passion for all things Italian by bringing others to travel with us through Gio Culinary Studio, on culinary and wine excursions each year. As well as through events here locally. My love and passion for Italian wine brought me to study with the North American Sommelier Association and I continue to work towards Certification as an Italian Wine Specialist. Join me at an at an upcoming Barre to Bar or Vinyasa and Vino event 
I look forward to seeing you at the Barre or on the Mat.
Sharon
WEEKLY GROUP CLASSES
$15 Single Class | $75 for 6 Classes Through December 2024
$18 Single Class | $85 for 6 Classes Starting January 2025
Group Classes – Designed for those seeking group class structure. Verbal and hands-on assistance will be provided as needed. Classes will not include prolonged 1:1 time, and students are functionally independent.
CHAIR YOGA
TUESDAYS 11:00 AM – 12:00 PM
This class offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness, breath, and mindfulness.
This is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely.
BEGINNER YOGA
TUESDAYS 6:15 PM – 7:15 PM
Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer!
Workshops
CHECK BACK FOR UPCOMING WORKSHOPS & EVENTS
Jessica offers series + workshops that include in-depth education and experience around a specific theme or topic. i.e: body part (hips, low back, neck), activity (running, cycling), as well as self care and preventative health (Ayurvedic principles). These educational classes may be longer than 1 hour or may be a multi-week series.
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Pricing varies
Current Workshops
Check back for future workshops!
PRIVATE YOGA SESSIONS
Private Individual
Designed for those seeking more intimate care. If you are an individual who does not feel comfortable participating in group settings or may be experiencing a current or recent injury or chronic condition, is new to yoga, or simply wants a more personal experience, this option may be best for you! Jessica will perform a thorough movement examination to ensure an appropriate plan is made and goals are met. These private classes are offer as 1:1 or duet.
$150 1hr Initial/Single Session | $280 for 2 sessions | $500 for 4 sessions
Private Group Classes
Designed for those seeking a more individualized class tailored to your small group needs whether it be a yoga 101, birthday party, a group of running buddies, or individuals simply wanting more 1:1 time with the teacher.
*Ask for Pricing
