Physical Fitness techniques may include:
Carefully selected exercise may be implemented to address strength/ flexibility, muscle imbalance and functional impairments.
Soft-tissue mobilization, deep tissue massage, joint mobilization, proprioceptive neuromuscular facilitation (PNF) and myofascial release.
Heat/Cold packs, ultrasound, and electrical stimulation may be used to address pain and promote healing.
A variety of resistive equipment may be used help improve your physical strength, performance and ability to avoid future injury.
Treadmill, stationary and recumbent bicycles, upper body ergometers, and other equipment is utilized for vital exercises.
Beyond Physical Therapy, NSPT is pleased to offer extended fitness programs and memberships. We can work with you to address your fitness goals and design a program unique to you and your needs. Please contact us for further details.