Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness, breath, and mindfulness. This is a great class for those who are not comfortable getting […]

Join Jessica every Tuesday in January to explore some of the key elements of Ayurveda to promote better health and wellness. In this 5 week series workshop you will learn a different approach to understanding your Self in addition to various, personalized, daily practices you can begin to incorporate into your own routine to take […]

Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so […]