New Scotland Physical Therapy Albany, NY
Balance in Motion
Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness, breath, and mindfulness. This is a great class for those who are not comfortable getting […]
Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]
Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to […]
Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]
Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to […]
Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]
