New Scotland Physical Therapy Albany, NY
Balance in Motion
Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so […]
Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to […]
Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]
Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to […]
Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]
Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to […]
