Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to […]

Join Jessica every Tuesday in January to explore some of the key elements of Ayurveda to promote better health and wellness. In this 5 week series workshop you will learn […]

Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]