$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)

Move, breath, let go, repeat!

Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer!

Classes are taught by New Scotland Physical Therapist and Certified Yoga Teacher, Jessica Nutter.

Cost: $15