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New Scotland Physical Therapy Albany, NY

Balance in Motion

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$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)

New Scotland Physical Therapy New Scotland Road Slingerlands, NY 12159

Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]

Free

$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)

New Scotland Physical Therapy New Scotland Road Slingerlands, NY 12159

Chair yoga offers the external support of a chair, providing stability and support, and is less taxing on the joints and muscles to allow for you to be able to […]

Free

$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)

New Scotland Physical Therapy New Scotland Road Slingerlands, NY 12159

Move, breath, let go, repeat! Each class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of […]

Free
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