BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//New Scotland Physical Therapy Albany, NY - ECPv6.18.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://newscotlandpt.com
X-WR-CALDESC:Events for New Scotland Physical Therapy Albany, NY
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220810T110000
DTEND;TZID=America/New_York:20220810T120000
DTSTAMP:20220817T010201Z
CREATED:20220809T141507Z
LAST-MODIFIED:20220817T010201Z
UID:2324-1660129200-1660132800@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-11/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220803T181500
DTEND;TZID=America/New_York:20220803T191500
DTSTAMP:20220809T141548Z
CREATED:20220801T005659Z
LAST-MODIFIED:20220809T141548Z
UID:2309-1659550500-1659554100@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-9/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220803T110000
DTEND;TZID=America/New_York:20220803T120000
DTSTAMP:20220801T005822Z
CREATED:20220801T005822Z
LAST-MODIFIED:20220801T005822Z
UID:2312-1659524400-1659528000@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-10/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T181500
DTEND;TZID=America/New_York:20220727T191500
DTSTAMP:20220721T013823Z
CREATED:20220721T013823Z
LAST-MODIFIED:20220721T013823Z
UID:2289-1658945700-1658949300@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-8/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T110000
DTEND;TZID=America/New_York:20220727T120000
DTSTAMP:20220727T235827Z
CREATED:20220721T014015Z
LAST-MODIFIED:20220727T235827Z
UID:2292-1658919600-1658923200@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-9/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T181500
DTEND;TZID=America/New_York:20220720T191500
DTSTAMP:20220721T013259Z
CREATED:20220718T235247Z
LAST-MODIFIED:20220721T013259Z
UID:2269-1658340900-1658344500@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-7/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220720T110000
DTEND;TZID=America/New_York:20220720T120000
DTSTAMP:20220721T012758Z
CREATED:20220718T234952Z
LAST-MODIFIED:20220721T012758Z
UID:2266-1658314800-1658318400@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-8/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T181500
DTEND;TZID=America/New_York:20220713T191500
DTSTAMP:20220713T233332Z
CREATED:20220706T114259Z
LAST-MODIFIED:20220713T233332Z
UID:2238-1657736100-1657739700@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-6/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220713T110000
DTEND;TZID=America/New_York:20220713T120000
DTSTAMP:20220706T114144Z
CREATED:20220706T114144Z
LAST-MODIFIED:20220706T114144Z
UID:2235-1657710000-1657713600@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-7/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T181500
DTEND;TZID=America/New_York:20220706T191500
DTSTAMP:20220706T232956Z
CREATED:20220630T021027Z
LAST-MODIFIED:20220706T232956Z
UID:2227-1657131300-1657134900@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-5/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220706T110000
DTEND;TZID=America/New_York:20220706T120000
DTSTAMP:20220706T232906Z
CREATED:20220630T021307Z
LAST-MODIFIED:20220706T232906Z
UID:2230-1657105200-1657108800@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-6/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T181500
DTEND;TZID=America/New_York:20220629T191500
DTSTAMP:20220630T020340Z
CREATED:20220627T232216Z
LAST-MODIFIED:20220630T020340Z
UID:2196-1656526500-1656530100@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-4/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220629T110000
DTEND;TZID=America/New_York:20220629T120000
DTSTAMP:20220629T164056Z
CREATED:20220627T232330Z
LAST-MODIFIED:20220629T164056Z
UID:2199-1656500400-1656504000@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-5/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T181500
DTEND;TZID=America/New_York:20220622T191500
DTSTAMP:20220621T153927Z
CREATED:20220621T153927Z
LAST-MODIFIED:20220621T153927Z
UID:2172-1655921700-1655925300@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220622T110000
DTEND;TZID=America/New_York:20220622T120000
DTSTAMP:20220622T233654Z
CREATED:20220621T153805Z
LAST-MODIFIED:20220622T233654Z
UID:2171-1655895600-1655899200@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-4/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T181500
DTEND;TZID=America/New_York:20220615T191500
DTSTAMP:20220612T121322Z
CREATED:20220522T202936Z
LAST-MODIFIED:20220612T121322Z
UID:2052-1655316900-1655320500@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-3/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220615T110000
DTEND;TZID=America/New_York:20220615T120000
DTSTAMP:20220612T121424Z
CREATED:20220605T120017Z
LAST-MODIFIED:20220612T121424Z
UID:2150-1655290800-1655294400@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-3/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220608T181500
DTEND;TZID=UTC:20220608T191500
DTSTAMP:20220608T185125Z
CREATED:20220522T202819Z
LAST-MODIFIED:20220608T185125Z
UID:2049-1654712100-1654715700@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/15-beginners-yoga-flow-at-new-scotland-pt-615-715pm-2/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220608T110000
DTEND;TZID=America/New_York:20220608T120000
DTSTAMP:20220612T120826Z
CREATED:20220523T110745Z
LAST-MODIFIED:20220612T120826Z
UID:2058-1654686000-1654689600@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm-2/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T181500
DTEND;TZID=America/New_York:20220601T191500
DTSTAMP:20220602T003048Z
CREATED:20220408T144643Z
LAST-MODIFIED:20220602T003048Z
UID:1522-1654107300-1654110900@newscotlandpt.com
SUMMARY:$15 Beginners Yoga Flow at New Scotland PT (6:15-7:15PM)
DESCRIPTION:Move\, breath\, let go\, repeat! \nEach class will include a blend of basic yoga asanas (poses) with intermediate options as well as simple breathing techniques (pranayama) with a touch of physical therapy principles to promote better connection with your body on and off the mat. This principle will allow your mind to ease naturally so you to feel the full benefits yoga has to offer! \nClasses are taught by New Scotland Physical Therapist and Certified Yoga Teacher\, Jessica Nutter. \nCost: $15
URL:https://newscotlandpt.com/event/beginners-yoga-flow/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220601T110000
DTEND;TZID=America/New_York:20220601T120000
DTSTAMP:20220602T003551Z
CREATED:20220523T110653Z
LAST-MODIFIED:20220602T003551Z
UID:2055-1654081200-1654084800@newscotlandpt.com
SUMMARY:$15 Chair Yoga at New Scotland Physical Therapy (11AM-12PM)
DESCRIPTION:Chair yoga offers the external support of a chair\, providing stability and support\, and is less taxing on the joints and muscles to allow for you to be able to enjoy the full benefit of the class including body awareness\, breath\, and mindfulness. \nThis is a great class for those who are not comfortable getting up and down from a yoga mat comfortably or safely. \nThis 5 week series will leave you feeling more confident\, mobile\, and focused \nCost: $15
URL:https://newscotlandpt.com/event/15-chair-yoga-at-new-scotland-physical-therapy-11am-12pm/
LOCATION:New Scotland Physical Therapy\, New Scotland Road Slingerlands\, NY 12159
ORGANIZER;CN="Jessica Nutter":MAILTO:jnutter@newscotlandpt.com
END:VEVENT
END:VCALENDAR